Unlock the muscle-up in 30 days
Stop guessing. Train with the secret step-by-step system designed by world-class athlete Viktor Kamenov, and learn the muscle-up in just 30 days, no matter your starting level.
★★★★★ Trusted by 2,000+ athletes worldwide
— As seen on —
— The Problem —
Still can't muscle-up? It's not your fault…
You don't lack the strength or the talent. You simply lack a proven roadmap.
✓The truth is, the muscle-up isn't impossible. You just need the right step-by-step progressions that tell you exactly what to train based on your current level. And that's exactly what I've built for you inside this program.
— The Story —
I was stuck exactly where you are
Struggle > Breakthrough > System
I Struggled Just Like You
I used to spend hours at the bar, trying every tip I could find. But no matter how hard I pulled, the muscle-up felt impossible. I kept stalling, my elbows started hurting, and I began to wonder if maybe muscle-ups just weren't for me.
The Moment Everything Changed
But then I realized the problem wasn't me — it was my training. Random tips had no structure. What I needed was a clear, step-by-step system that built power and technique safely. Once I started training with a structured progression system, my progress skyrocketed.
Sharing the System With You
Since then, I've refined this method, helping athletes all over the world learn the muscle-up. And now, I've packed everything into this program — so you don't waste years making the same mistakes I did.
— The Solution —
Finally… a proven step-by-step system that unlocks your muscle-up
The Muscle-Up Program guides you through smart progressions based on your current level, so you always know exactly what to train next — with zero confusion.
Personalized Progressions
Start at your level, move up with confidence
Step-by-Step System
Never wonder what to do next
Built For All Levels
Beginner to advanced — start from your level
No BS Exercises
Every exercise pushes you closer to the muscle-up
Lifetime Access + Future Updates
Every future update included for free
— Your Path —
Designed for all levels
No matter where you start, this program will take you all the way to the muscle-up.
Beginner
01No muscle-up experience needed
- Build pulling strength and explosive power
- Get comfortable with the false grip and chest-to-bar
- Learn the fundamentals of the transition technique
Intermediate
02For those ready for the transition
- Unlock your first muscle-up with a band
- Improve body awareness and kip timing
- Master controlled negatives to build transition strength
Advanced
03For those ready for strict movements
- Unlock your first bodyweight muscle-up
- Increase repetitions, control, and consistency
- Eliminate all momentum for perfect strict form
No matter your starting point — beginner, intermediate, or advanced — this program meets you where you are and guides you step by step toward mastering the muscle-up.
— The Coach —
Why learn calisthenics from me?
my name is
Viktor Kamenov
- 14+ years of calisthenics experience
- Top-ranked athlete in statics
- Winner of international competitions
- Led 50+ seminars worldwide
- Helping others achieve calisthenics goals
Helping thousands master calisthenics
— No More Excuses —
Your Biggest Concerns, Solved
No excuses left. This program handles every obstacle.
"I'm too weak to start."
The included Pull-Up and Dip bonuses build your foundation, making the muscle-up doable even for total beginners.
"I've tried before and failed."
Most people fail by following random tutorials. Our program gives you a clear progression, no guesswork.
"I don't have time."
Workouts are short and efficient — some take 30 minutes a day. Just 1/48 of your day to transform.
"I have no equipment."
You'll need just a bar and a set of bands. No other complex equipment is required.
"What if I get stuck again?"
People get stuck from wrong methods or overtraining. Our program starts you at the right level so you always progress.
"I'm not an athlete — is this for me?"
Yes — hundreds of normal people have achieved results with this system. You just need the right roadmap.
— Simple Steps —
How It Works
- 1
You complete your purchase
Complete your payment on the website to secure your spot in the program.
- 2
Check your email for login details
Look for an email with your username, password, and easy instructions to get started.
- 3
Download the app
Follow the link in your email to proceed to the App Store or Google Play and download the app.
- 4
Log in to your account
Use the credentials from your email to log in and access the muscle-up program.
- 5
Choose your starting level
Fill in a quick form to find the right place to begin. We'll help you tailor the training to your current abilities.
- 6
Progress through all levels
Train consistently and level up at your own pace. Follow guided progressions to keep improving safely and effectively.
- 7
Unlock the muscle-up
Congrats! You've unlocked your first muscle-up and reached a new level in your calisthenics journey.
— Exclusive Bonuses —
But Wait — There's More
To make sure nothing holds you back, I've included powerful resources that support every stage of your muscle-up journey.
Bonus #1: The Pull-Up Accelerator (Muscle-Up Prep)
Not strong enough to start? This bonus builds the essential strength required for the muscle-up, taking you from barely a single rep to a rock-solid pulling foundation.
Bonus #2: The Dip Accelerator (Muscle-Up Prep)
Another important foundation for the muscle-up is the dip. This bonus helps you develop the specific pushing strength needed for a better muscle-up.
Bonus #3: False Grip & Wrist Armor Protocol
Develop a stronger false grip and resilient wrists to support muscle-up training and long-term progress. Specific strengthening and conditioning methods that improve control and prepare your wrists for higher demands.
Bonus #4: Muscle-Up Progress Tracker
Exclusive bonus for the first 100 purchases — yours FREE. Track every session and visualize your progress with clear graphs.
All of this is included inside the app — everything you need, in one place, from day one.
— Real Athletes, Real Results —
Success Stories
Discover how people worldwide unlocked their muscle-up with this program.
Stefan
Switzerland 🇨🇭
"After years of shoulder pain from trying to brute force it, this method finally taught me the right technique. My muscle-ups are now smooth, controlled, and completely pain-free."
James
UK 🇬🇧
"The Pull-Up Accelerator bonus alone was worth the price. It built the specific strength I didn't know I was missing. Highly recommended."
Michael
USA 🇺🇸
"I've bought other calisthenics courses before, but this is the only one that actually explains the 'how' and 'why' of the movement. Unlocked my muscle-up at 34."
Mark
USA 🇺🇸
"I finally hit my first clean rep last week after just 6 weeks of following the roadmap. The progression system in this program is gold. Thank you, Viktor!"
Lukas
Germany 🇩🇪
"I wasted so much time on random YouTube videos, but this structured approach took me to my first strict muscle-up."
Daniel
Sweden 🇸🇪
"What I liked most is that I never felt lost. Every session had a clear goal. From band-assisted reps to a bodyweight muscle-up in a way that finally felt repeatable."
Zero Risk
You progress — or your money back.
14 full days. No questions asked. Email support@getviktory.com and get a full refund.
🛡 100% Refund Guarantee
Start Your Muscle-Up Journey
Make progress or get your money back within 14 days.
— Today's Bundle —
What You Get in the Muscle-Up Bundle
Muscle-Up Program ($137 Value)
- Muscle-Up Mastery System
- Complete Progressions Library
- Technique Tutorials (every exercise broken down)
- Lifetime Updates
- Access on Any Device (mobile / tablet / desktop)
Bonuses worth $138 — FREE
- 🎁 The Pull-Up Accelerator$47 Value
- 🎁 The Dip Accelerator$47 Value
- 🎁 False Grip & Wrist Armor Protocol$27 Value
- 🎁 Muscle-Up Progress Tracker (first 100 purchases — FREE)$17 Value
📌 All content is currently in English.
⚡ Offer ends soon
Total Value
$275
Today only
$47
— Got Questions? —
FAQ
Who is this program for? Can beginners do it?
It's perfect for anyone who can do 10–12 pull-ups. If you can't, that's not a problem — the Pull-Up and Dip bonuses will help you meet the requirements for the Muscle-Up Program.
What exactly will I get when I buy this program?
You'll get lifetime access to Viktor Kamenov's complete muscle-up training system in the VIKTORY app. It includes a structured, step-by-step progression for all levels, follow-along workout videos, and technique tutorials to help you train confidently and unlock your muscle-up.
Can I do this at home or do I need a gym?
You can train anywhere there's a bar — outdoors, at the gym, or at home.
Do I need equipment to follow the program?
All you need is a pull-up bar and a set of bands.
How do I know which level to start at?
The Muscle-Up program includes clear guidance to help you find your starting level based on your current strength and skills, so you'll know exactly where to begin.
How much time do workouts take?
Muscle-up workouts usually take between 15 and 45 minutes, depending on your level.
Are there video demonstrations for each exercise?
Yes! Every exercise comes with a clear video demonstration so you can see exactly how to do it with proper form.
How is this different from free YouTube tutorials?
Unlike YouTube, where you find random, unorganized videos with no clear plan, this muscle-up program gives you a complete, structured progression you can actually follow. No more guessing what to do next — you get a step-by-step system with follow-along workouts, clear levels, and personal guidance to make real, consistent progress.
Why is the app better than a muscle-up PDF program?
Unlike a static PDF, the app gives you a real follow-along experience with guided muscle-up workouts, built-in timers, and clear video demonstrations for every exercise. No guessing or reading text instructions — just hit play and train with confidence.
How do I access the program after buying?
After buying, you'll receive two emails — first with your order confirmation, and then with your login credentials. Once you log in to the VIKTORY app, you'll instantly get full access to the entire Muscle-Up program.
Do I get lifetime access? Or do I have to pay monthly?
You get lifetime access with a one-time payment — no monthly fees or subscriptions.
Is this available on iOS and Android?
Yes! The program is available on both iOS and Android through the VIKTORY app.
How long will it take to unlock my muscle-up?
It depends on your starting strength level — but most people achieve their first muscle-up between weeks 3 and 5.
What if I don't see progress? Do you offer refunds?
Yes! If you're not satisfied or don't see progress, you can request a refund within the first 14 days. Just reach out to support@getviktory.com and we'll handle it for you.
Ready to unlock your muscle-up?
Lifetime access · 14-day money-back guarantee